Items filtered by date: January 2015

foot10Aspiring gymnast Rachel Gowey broke her right ankle after a fall while practicing her beam dismount. The sixteen-year-old was training for the upcoming U.S. Gymnastics Championships when she took the fall and received the broken ankle, joining another prior unrelated ankle injury. Gowey is only participating in two events at the championships as is; with her broken ankle, however, the athlete’s participation in the entire competition may now be in jeopardy.

Gowey trains at the gymnasium where Olympic champions Gabby Douglas and Shawn Johnson once trained, under the wing of Coach Liang Chow. Gowey had placed fifth at the international Cup of Jesolo and fourth at the U.S. Classic this year.

To ensure that a broken ankle completely heals, treatment should be sought right away. For assistance, see one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctors will attend to all of your foot and ankle needs.

Broken Ankles

The ankle consists of three bones- the tibia, the fibula, and the talus. The tibia and the fibula are the two bones that connect to your knees. They sit directly above the talus bone, which is protected by a fibrous membrane and allows slight movement in the ankle joint. A break usually occurs in one of these bones after the foot is twisted too far, a strong impact like jumping from a great height, or repeated stresses like running.

Diagnosis

If you suffer an ankle injury, it is essential that you receive a correct diagnosis. One of the first signs that the ankle is broken is an inability to put any weight on it. There will often be severe bruising and swelling at the sight of the injury. Your doctor may also order an x-ray be taken to determine the exact location and extent of the injury.

Treatment

Without proper care, a broken ankle may not heal properly and could cause arthritis and instability later in life. Therefore, seeking proper treatment is essential to making a full recovery.
There a number of steps you can take to accelerate the healing process however. Elevating your feet above your head and icing the ankle can reduce pain and swelling.

For more information about Broken Ankles, follow the link below.

If you have any questions, please contact one of our offices located in North Bergen and Jersey City, NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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study 2 To avoid the possible side effects that accompany prescription drugs, natural remedies are available for use to treat Athlete’s foot. Apple cider vinegar or tea tree oil can be rubbed directly onto areas affected by Athlete’s foot. To create a solution to soak your feet in, mix one part white vinegar and two parts warm water. Soak the feet in this for fifteen minutes.

Similarly, garlic can be grinded into a fine paste, mixed into a tub of water, and used as a fifteen-minute soak for the feet. Another remedy can be found in neem leaves, which can be boiled in water for ten minutes. After the water has cooled, wash feet twice a day in the solution to treat Athlete’s foot.

Athlete’s foot can be treated successfully using any of the aforementioned methods. If you would like assistance with the treatment of Athlete’s foot, consult with one of our podiatrists of Hudson Foot Care. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.

Athlete’s Foot: The Sole Story

If you suffer from itching, burning, dry, and flaking feet, this may be a sign of athlete's foot. Athlete's foot, also known as tinea pedis, can be extremely contagious, and it often infects shower floors, gyms, socks and shoes, and anywhere else feet may come in contact with. It is commonly found in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools.

Solutions to Combat Athlete’s Foot

- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal product
- Examine feet and visit your doctor if any suspicious blisters or cuts are present.

What is Tinea?

- Athlete’s foot is often caused by the same fungus that causes ringworm (tinea).
- Tinea can invade other parts of the body as well, if the proper thriving conditions for it are met.
- Tinea thrives in mostly dark, warm and moist environments.
- Although many people never experience athlete’s foot, around 70% of the population may suffer from tinea at some point.

For more information about Athlete’s Foot, follow the link below.

If you have any questions, please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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blisters4Virgin Atlantic has recently signed on Vienne Westwood to be the new designer of their flight attendant and crew member uniforms. Westwood is following the lead of past designer-airline collaborations such as Pierre Balmain for Singapore Airlines and Christian Lacroix for Air France. The initial global wearer trial for the uniforms has been generally successful; unfortunately some of Atlantic’s 7,500 employees have been reporting blisters as a result of wearing Westwood’s shoes. The shoe is an adaptation of Westwood’s signature heel. In response to the reports, a Virgin Atlantic spokesperson stated that the company is working to ensure its employees are “happy and comfortable in their working environment.”

If you work in an environment that requires extensive standing and walking, you may develop blisters on the feet. To learn more about blister treatment and prevention, speak to one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctors will assist you with all of your foot and ankle concerns and answer any of your related questions.

Blisters on the Feet

When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain.

What is a Foot Blister?

A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected.

How do they Form?

Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet, are prone to blister formation easily.

Prevention & Treatment

Proper care is vital to alleviate pain and prevent infection to the affected area of the foot. The best treatment is to leave them alone. New skin will develop under the blister and during the healing stages, your blister will pop.

For more information about Blisters on the Feet, follow the link below.

If you have any questions please feel free to contact one of our offices located in North Bergen and Jersey City, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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ingrown-toenail3A recent study conducted at the University of Nottingham found that trimming nails too often may actually lead to certain nail problems including ingrown toenails. After examining how the nails stick to the nail bed and grow forward, researchers found that cutting the nails daily puts a certain force on the nail that can make nails grow too slow or too fast as well as causing additional problems.

Lead study author, Cynthia Rauch, also used the research to find ways to avoid ingrown nail problems. She states, “Looking at our results, we suggest that nail beauty fanatics who trim their nails on a daily basis opt for straight or parabolic edges, as otherwise they may amplify the imbalance of stresses which could lead to a number of serious conditions.”

Ingrown toenails are terribly uncomfortable, and in the worst cases surgery might be required to get rid of them. If you think you have an ingrown toenail, consult with one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctors will confirm your diagnosis and do everything they can to treat your problem.

Ingrown Toenails Causes
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.

Treatment
There are a number of steps you can take to treat ingrown nails:

-Let your toenails grow out
-Soak the toes in hot water with antibiotic soap or Epsom salts
-Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed
-Rest with your feet up

If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation.  Topical medication may also be prescribed to prevent the regrowth of the problem nail.

If you have any questions, feel free to contact our office located in North Bergen and Jersey City, NJ. We offer the latest in diagnostic and treatment technologies to meet all your needs.

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