Items filtered by date: August 2015

broken-foot4 Antonio Allen of the New York Jets has torn his right Achilles tendon during training camp, making him ineligible to play during the upcoming season. The injury occurred as Allen was coming out of his stance during a practice run and needed to be helped off the field. Although the team initially did not know how long the injury would keep the safety off of the roster, it seems as though everyone fully understands that Allen will be out for the rest of the season.

Achilles tendon injuries and problems need immediate attention to avoid future complications. If you have any concerns contact one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctor will treat your foot and ankle needs.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation

- Dull to Severe Pain

- Increased blood flow to the tendon

- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot

- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

- Thorough stretching of the tendon before and after exercise

- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in North Bergen and Jersey City, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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stretching2 According to Inquirer, having a lack of variety in your footwear can actually cause more damage, such as bunions, in the feet. While wearing sneakers everyday would seem like the most sensible option for the feet, they can become too comfortable to the point where the feet can forget to work on their own. Flat shoes are often lacking in proper cushioning and support that can cause cramping or other injuries. If the toe area is tight and closed bunions can start to form. While high heels are known to cause damage to the feet, they can be problematic to the rest of the body as well. Try wearing a lower and thicker heel to avoid ease the imbalances put on the body.

Bunion surgery usually occurs after non-surgical methods have proved to be ineffective. If you have any concerns about your feet or ankles contact one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctors will treat your foot and ankle needs.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

If you have any concerns please feel free to contact our offices located in North Bergen and Jersey City, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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acupuncture The Today Show recently presented a few tricks to reduce the woes of blisters on the feet when wearing a new pair of shoes. While the idea is to avoid shoes that are uncomfortable and rub the feet the wrong way, this is not always possible. Making sure your feet and ankles are moisturized can prevent the friction between the feet and shoes, avoiding blisters. Walking around for a couple of hours at home after buying a new pair of shoes will help adjust your feet to your shoes and reduce the chances of obtaining blisters before they are actually worn out. While blisters can be a huge inconvenience, many suggest that if blisters do arise due to your footwear they will most likely go away on their own.

Blisters on the feet are very painful and can become problematic if not treated properly. If you have any concerns about your foot and ankle needs contact one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctors will treat your foot and ankle needs.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a band-aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister seek attention from a doctor.

If you have any questions please contact our offices located in North Bergen and Jersey City, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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bareBilly Winn of the Cleveland Browns has been diagnosed with a sprained right ankle after being examined by a trainer and then carted off the playing field. Winn is a defensive lineman who was a part of the Cleveland Browns’ high hopes for a strong defense this season. The unfortunate occurrence comes after the lineman was praised as one of the team’s emerging players. “We’re looking for big things, not just from him but the whole (defensive line) room,” said Pettine of Winn. “I think the competition is really going to force that room to work.” In light of the injury, the Browns have announced that Winn will be examined on a weekly basis.

Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in North Bergen and Jersey City, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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fungal-toenail2The Chinese Army has been working to eliminate the current footwear for their troops because they have poor ventilation that causes Athlete’s foot among their army personnel. The army has been using these shoes since their time in Vietnam; however they have become less popular over the years because they leave the feet vulnerable to many problems. Officer Man Xiangdong has helped designed replacement shoes that are “anti-bacterial, anti-fungal, and odor resistant.” In addition to reducing the amount of athlete’s foot within the army, the shoes offer better ankle support.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you are concerned about your athlete’s foot contact one of our podiatrists of Achilles Foot and Ankle Group, LLC. Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions please feel free to contact our offices located in North Bergen and Jersey City, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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